Power 5x5 - Bench Press Strength Training

Type in your goal and press one button, thats it!

Your whole training plan for the next 8 weeks will be generated automatically. All assistance exercises are included. Choose to focus on bench press or include squat and deadlift routines for a full powerlifting cycle.

Changing your goal in the middle of the training cycle? No problem. Just retype your goal, and press the same button, and everything is updated.

Your training program will always be with you.

The 5x5 program has many variations, and is one of the most popular and effective ways to get stronger. Power 5x5 has a peaking cycle included to really help adding pounds to your bench press record.